Let’s Move Better, Together

Building strength and community through premium Pilates classes on Topsail Island, NC 

Surf City Sneads Ferry Hampstead

Your Slice of Paradise

At Paradise Pilates TI, we help you build deeper connections — to your body and the Topsail Island community. 

Our light and bright studios provide an inviting space to practice Pilates with friends, build strength, and restore mobility through low-impact movement that feels good.

Whether you’re stepping on the Reformer for the first time, or you’re a part of the 100-class club, our elite instructors offer thoughtful guidance and modifications, ensuring you feel comfortable, confident, and supported in every session.  

Our Pilates is more than a workout — it’s a chance to create friendships and discover how movement can enrich your life. Join us and experience why so many locals choose Paradise Pilates TI as their place to move, connect, and thrive.

Group Pilates class with participants exercising on reformer machines in a studio.
  • People practicing Pilates on reformer machines at Paradise Pilates in Topsail Island, NC

    Our Classes

    We've designed our Pilates classes to help you lengthen, strengthen, and move freely. If you’re looking for a low-impact, full-body workout that’s engaging and keeps your joints juicy, you’re in the right place!

  • A group of women in a Pilates class using reformer machines, positioned in a bright studio, focusing on an exercise.

    Intro Class

    We know Pilates can seem intimidating (and the Reformer can look downright terrifying). Our intro class is the perfect first step if you’re new to our studio! You’ll learn the basics of Pilates in a relaxed, small-group setting and get comfortable with the Reformer so you’ll feel confident during your first regular session.

  • Paradise Pilates in Topsail Island, NC with multiple reformer machines, each equipped with yoga mats and exercise balls, in front of large mirrors.

    Find Your Studio

    One Pilates community, 3 studio locations. We’re proud to bring top-quality Pilates group classes to the Topsail Island area with studios in Surf City, Sneads Ferry, and Hampstead (coming soon!). Find your local studio and come move with us!

  • "The instructors are knowledgeable, supportive, and bring such great energy to every class. No matter your experience level, you’ll feel challenged and encouraged in the best way."

    McClaine Laningham

    Sneads Ferry

  • "I am stronger everywhere; my lower back doesn't hurt anymore, and each class is like a 50-minute vacation for my racing mind."

    Jessica Hughes

    Surf City

  • "I was hoping to find a community such as this to surround myself with while my husband is deployed and during my pregnancy. "

    Gracen Arlsanbas

    Surf City

  • "This place is honestly the BEST "medicine" there is. My mental & physical health has never been better thanks to my time spent in these classes."

    Katie Lowder

    Surf City

  • "The best part of my day is walking out of class feeling stronger, more energized, and ready to take on whatever comes my way."

    Christy Grifaldo

    Surf City

  • "It’s a welcoming and supportive community where I can refine my skills and feel truly at home."

    November Rivera

    Sneads Ferry

  • "10/10 recommend this studio and if you've never tried Pilates before, I am confident you'll really love it!"

    Abby Cleary

    Surf City

  • "I’ve found a home at Paradise Pilates! I have loved going to all the different classes. No two classes are the same - and I constantly feel challenged and engaged!

    Katie Kamiski

    Surf City

Visit Us

Outline of a palm tree, sun, and a tombstone with the letter P in a minimalist red design on a peach background.

Pilates that moves you

Want to experience Pilates classes that are accessible, energizing, and—most importantly—fun?  Book your intro class to get started on your journey!

*Our intro class is required for new Pilates students. It’s designed to help you comfortably learn the basics and feel confident from day one!*