New to Pilates or First Time on the Reformer?

You’re in the Right Place. 

We’re here to teach you the ropes (and the straps) in our beginner-friendly intro class.

We get it — trying something new can feel overwhelming. The equipment looks crazy, the movements seem advanced, and group fitness? Not always the most welcoming.

Paradise Pilates does things differently. We designed our intro class for beginners. Like “that thing is called a Reformer?” beginners. Whether you’re working out for the first time, or easing back into movement after an injury, this class is your no-pressure, feel-good starting point. We keep it small, personal, and supportive— so you can learn the basics and build confidence in a comfortable environment. 

Women exercising on Pilates reformer machines in a fitness studio.

Our intro class is your first step into a community that genuinely wants you to feel strong, supported, and at home. The hardest part is showing up — we promise we’ll make the rest feel easy.

Get started today for $22

You’ll get a full introduction to the Reformer, meet the PPTI instructions, and learn the ins and outs of our contemporary Pilates classes.

Our 50-minute small-group Intro Class* covers all the Pilates essentials, so you’ll feel confident stepping into any of our regular classes.

You'll learn:

  • How to safely get on and off the Reformer

  • What “hands in straps” and “feet in straps” actually mean

  • Foundational movements like bridging, footwork, and breathing techniques

  • How to move with good form (and feel good doing it)

  • That Pilates is totally doable—and super fun 

*To ensure a great experience for all, this introductory class is required before booking into our regular schedule. Grip socks & grip towels are required (available for purchase in-studio). 

  • "I left my first class feeling very proud of myself for doing something hard, yet fulfilling! Great atmosphere and very kind staff!"

    Wendy McGuire

    Surf City

  • "The class was challenging but offered great modifications to accommodate all levels of skill, and I left feeling like I got a great workout."

    Lindsay Wicker

    Surf City

  • "10/10 recommend this studio and if you've never tried Pilates before, I am confident you'll really love it!"

    Abby Cleary

    Surf City

  • "The best part of my day is walking out of class feeling stronger, more energized, and ready to take on whatever comes my way."

    Christy Grifaldo

    Surf City

  • "The instructors are knowledgeable, supportive, and bring such great energy to every class. No matter your experience level, you’ll feel challenged and encouraged in the best way."

    McClaine Laningham

    Sneads Ferry

  • "I am stronger everywhere; my lower back doesn't hurt anymore, and each class is like a 50-minute vacation for my racing mind."

    Jessica Hughes

    Surf City

  • "I was hoping to find a community such as this to surround myself with while my husband is deployed and during my pregnancy. "

    Gracen Arlsanbas

    Surf City

  • "The studio is beautiful and the small class size allows the instructor to ensure you’re using the correct mechanics which was perfect for a newbie like me."

    Savannah Pridgen

    Surf City

 FAQs

  • We keep our Intro Classes small with a maximum of 10 students per class. This way you’ll get hands-on guidance and the opportunity to ask questions in a comfortable space.

  • Perfect, that’s exactly what this class is for! We’ll show you everything you need to know about the Reformer and why it’s so great for low-impact strength training.

  • Pilates is designed to meet you exactly where you are—no flexibility or fitness experience is required. Plus, we always offer modifications for the movements so you can go at a pace that’s comfortable for you.

  • Whatever you feel good moving in! Most folks wear leggings, tanks, tees — think comfy activewear. We do require grip socks and a reformer towel for safety and cleanliness. Forgot yours? No worries — we’ve got them available for purchase or rent at the studio.

  • You’ll be ready (and excited!) to book your first regular class. We’ll help you find the right fit based on your schedule and goals.

Let’s Move Better, Together

We can’t wait to welcome you to the studio!

Get started by purchasing your intro class at your favorite studio location.