Private Pilates Sessions

at Paradise Pilates, Topsail Island

Are you looking for extra attention and support?

Our 50 minute private sessions are great whether you’re new to pilates, recovering from an injury, or and avid pilates enthusiast looking to deepen your practice with some extra attention. You’ll be working with one of our highly skilled instructors who will customize your program based on your needs and goals. 

  • Person doing a Pilates exercise on a reformer with a small exercise ball behind their knee.

    Private Sessions

    In our tailored 50 minute private pilates session we can give you all the attention and support you need. Private sessions are great if you’d like a bit more attention to form or want to deepen your practice. 

    1 session: $100

    5 pack: $475

    10 pack:$700

    20 pack:$1,300

    purchase
  • Paradise Pilates TI featuring multiple reformer machines lined up in a bright room with mirrors on the walls.

    Group Event (2 or more)

    Interested in hosting a private event at Paradise Pilates? We would love to help you celebrate a special occasion(birthday, bachelorette, wedding, etc…) or host a corporate event.

    Email us with your preferred date and times and to receive pricing and group accommodation options.  

    Contact now

Why Privates?

Individualized private Pilates sessions offer several benefits compared to group classes:

  • In private sessions, the instructor can focus solely on your needs, abilities, and goals. They can tailor the exercises to address any specific areas of concern or to accommodate any injuries or limitations you may have.

  • our instructor can create a personalized Pilates program designed specifically for you, considering your fitness level, body type, and objectives. This can lead to more effective results as the exercises are tailored to suit your individual needs.

  • With one-on-one attention, your instructor can closely monitor your progress over time. They can provide feedback and adjustments as needed to ensure you're continually improving and reaching your fitness goals.

  • Private sessions can often lead to faster progress compared to group classes because the focus is entirely on you. This can be particularly beneficial if you have specific targets you want to achieve within a certain timeframe.

  • Private Pilates sessions allow for greater emphasis on proper form and technique, reducing the risk of injury. Your instructor can provide detailed guidance and corrections to ensure you're performing each exercise safely and effectively.

  • You have more flexibility in scheduling private sessions compared to group classes, as you can arrange sessions at times that are convenient for you and your instructor.

  • Working one-on-one with a Pilates instructor can provide a higher level of motivation and accountability compared to attending group classes. Your instructor can offer encouragement, support, and individualized challenges to keep you engaged and committed to your fitness journey.

Overall, individualized private Pilates sessions offer a highly personalized approach to health and wellness that can yield significant benefits in terms of improved strength, flexibility, posture, and overall well-being.

Request a Private Session